Pan-Roasted Brussels Sprouts

Ingredients:

• Brussels sprouts, trimmed and quartered, allowing some leaves to separate.
• 3 cloves garlic, finely minced.
• 2 tbsp fresh rosemary, chopped.
• 4 tbsp olive oil.
• 1 tsp sugar of your choice (I used a sugar substitute, I chose monk fruit).
• 3/4 tsp sea salt.
• 1/4 tsp pepper.
• 1/4 tsp crushed red pepper flakes.

Instructions:

1. Preheat the oven to 400ºF.
2. In a bowl, mix the garlic, oil, rosemary, sugar substitute or sugar of your choice, sea salt, pepper, and chili flakes.
3. Add the mixture to the Brussels sprouts and mix well until the vegetables are perfectly coated.
4. Place the vegetables in a cast-iron skillet.
5. Bake for 35 minutes (at the 15-minute mark, use tongs to move the vegetables around so they brown perfectly).

Buy Cast-Iron Skillets

• Posted in:  
• Category_Asados y Parrilla
• Sartenes

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