Mushroom and carrot soup

A very familiar recipe that you can prepare any day to accompany your lunch. A very healthy and easy idea to prepare at home.

Ingredients.

• 250g mushrooms
• 2 medium carrots
• Green onion (white part only) 5 stalks
• 3 garlic cloves
• 1/3 red bell pepper
• Olive oil
• Salt and pepper to taste
• Fresh oregano
• Plant-based milk
• Water

Preparation:

1. Heat your deep skillet or Dutch oven, add a generous amount of olive oil, and incorporate the chopped onion and garlic, then continue with the bell pepper, and cook until they change color.
2. Add the carrots sliced into coins and cook until they are al dente.
3. Add the sliced mushrooms, then add the plant-based milk, salt and pepper to taste, stir constantly, and let it reduce a little.
4. Turn off the heat and let it rest for a few minutes.
5. Transfer this mixture to a food processor or blender, add a little water, and process at maximum power.
6. Return the mixture to the skillet, adjust the water to reach your preferred consistency, and cook for 3 to 5 more minutes, and now it is time to enjoy.

Recipe: @leidygomeznutricionista

• Posted in:  
• Category_Sin Carne

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