Black bean burger

Would you like to delight your palate with a unique and delicious burger that will surprise your senses? This black bean burger recipe combines the richness and texture of cooked beans with a blend of fresh and vibrant flavors.

Ingredients:

• Buns
• 3 cups cooked black beans
• 1/2 cup oat flour
• 1/4 cup sesame seeds
• Red onion
• Red and yellow bell pepper
• Garlic
• Parsley

For the toppings:

• Red onion
• 1 teaspoon honey
• Salt to taste
• Peperoncino
• Avocado and salt

Preparation:

1. Let's start by preparing the patty. You need to have your beans already cooked. I recommend soaking them the day before (for 12 hours). The next morning, wash them well and cook them for 30 minutes. Then, discard the water and let them cool.

2. Finely chop the vegetables (you can use a food processor or a knife, as you prefer) and sauté them with olive oil in your Victoria skillet until you get a savory base. Add salt while sautéing.

3. In a bowl, mash the cold beans until you obtain a dough.

4. Add the prepared vegetable base, oat flour, and sesame seeds, and mix until all ingredients are integrated and you have a homogeneous dough.

5. Form the burgers with your hands, in whatever size you desire.

6. Heat your Victoria skillet on the stove and add olive oil. Then, cook the burgers until golden brown on both sides.

For the toppings:

1. Slice half an onion into strips and sauté it. Add salt to taste, honey, and peperoncino, and continue sautéing until it changes color.

2. Prepare your guacamole: mash the avocado (leaving some larger chunks for a better texture) and add salt to taste.

Now, assemble the burger:

Place the onions on the bun, then the patty, cheese, and guacamole. Done! Enjoy this delicious burger.

Recipe: @leidygomeznutricionista